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Tips On Designing A Yoga Lesson Plan For Beginners

Yoga is a discipline that can quickly become a passion for people of any age. As a practice that promotes physical and mental health, more and more people are choosing to attend yoga classes to build strength, increase flexibility, lose weight…

8 Ways to Debunk Wellness and Health Promotion Research Papers

I just read a few workplace wellness and health promotion research papers. I don’t know why I do this. It gives me a splitting headache. Some wellness vendors obnoxiously wave the papers in your face like they’re the 10 Commandments. “OK, OK, I’ll read the things.”

Castor Oil – All That You Need to Know

There is a reason as to why doctors recommend Castor Oil to be there in every medical cabinet. This vegetable oil is one of the best home remedies available today and can help to treat a number of diseases and problems. It provides great bodily benefits to hair, skin, health and much more.

Finding the Right Cancer Center

Choosing a cancer center is a major step in pursuing treatment. Carefully consider the factors that affect your decision.

Being A Play Therapist – A Career Choice

I have been thinking a lot of being a counseling therapist. I came across on Facebook a test that determines if you are in the right career for you if you answer 10 questions. I took the test and my career came out as therapist. I am proud to be a therapist. Here you will read my journey followed by a case presentation.

6 Herbs for Optimal Health and Healing

In and amongst the repertoire of culinary skills there is indeed more to herbs than mere flavour enhancement. Not just an excellent source of nutrition herbs can be used for healing, containing unique anti-oxidants, a range of vitamins, minerals, enzymes, essential oils and nutrients such as phytosterol compounds…

5 Healthy Snack Foods To Help Lose Weight

One of the most annoying (and embarrassing) things that can happen when you are on a diet is a loud grumbling noise from your stomach when you’re in a nice, quiet environment. You need a quick food fix but some snacks can cost you a lot of unnecessary calories.

Diet Vs Exercise: Which Helps You Lose More Weight?

Which is more effective in helping you lose weight, diet or exercise? Obviously, in the perfect world you would exercise regularly, develop a sensible and nutritious diet, get lots of sleep and drink lots of water. That would help effectively return your body to its ideal weight. But if you had to choose one or another, exercising or dieting, which is the most efficient and healthy way to lose weight? The short answer here is…

Sugar Cravings – Decode Them to Beat Them

Sugar cravings can be amazingly powerful, often winning even when we know better. Use these strategies to minimize or eliminate them.

Hives Symptoms With Simple Ideas To Defend Against It!

15 – 25% of people will get a hives outbreak at some point. Discover the symptoms and some simple ideas to preventing this problem.

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