The Need Of Holistic Wellness and a Healthy Lifestyle

Wellness, Good Health, fitness, and healthy lifestyles are vital to all. A holistically healthy life is the main source of productivity and happiness. Wellness is more than mere freedom from ailments; wellness includes high-level physical, mental, social, emotional and spiritual wellness

The Importance of Physical Fitness Among Youth to Maintain a Healthy Lifestyle

Physical fitness is important for youth to live a healthy lifestyle. It comes with several benefits and helps keeping numerous life-threatening diseases at bay.

Visiting the Doctor

In Western Medicine today there is little time or consultation offered by overworked doctors anxious to get through and clear overcrowded waiting rooms. The average time given to a patient once having been accepted into the surgery under the present system at this particular time is about 5 minutes maximum, according to some reports.

Significance of Public Health for the Health Sector of Pakistan

Pakistan, as we all know is a developing country and we are currently going through lots of challenges and issues. These issues vary from terrorism, energy crisis and poverty to poorly developed education and health systems. Health, which is the basic human right, has unfortunately not been our priority.

The Indispensable Gym Bag

Most us have had the experience of purchasing a gym bag at some point in our lives. Whether it is one we have picked out for ourselves, our spouses or for our children it was likely purchased for a specific purpose. The truth about gym bags is that while they may be designed for specific uses, they are great bags for a multitude of activities.

Making Small Changes to Re-Energise Your Life

Getting on the way to fitness and health doesn’t have to be the daunting chore it often feels like. There are various small adjustments that you can make to your lifestyle in order to get healthier in a simpler way.

3 Tips On How To Increase Your Vertical Jump

Did you know that you don’t need to have Dwyane Wade’s genetics in order to have a perfect vertical jump? If you are a basketball player and you have always wanted to jump high here are tips on how to easily do it: Work On Your Quad Strength – The best way of doing this is engaging in squat exercises. The reason why the exercises are very effective is because they are similar to jumping. When doing the squats ensure that you go as low as you can in order to increase glute activation. If you want to increase your vertical jump even further you should engage in single-leg squats.

16 Reasons to Eat More Parsley

Parsley is a bright-green herb originally from the Mediterranean. This garnish does not only add color and flavoring to dishes, but also provides numerous health advantages. Keep reading to discover which ones.

Health and Sanitation Program for Learners

Article II (Declaration of Principles and State Policies) of the 1987 Philippine Constitution provides, among others that the State… shall protect and promote the right to health of the people and instill health consciousness among them (Section 22); protect and advance “the right of the people to a balanced and healthful ecology in accordance with the rhythm and harmony of nature.”

Simple Things That You Can Do to Get Into the Best Shape of Your Life

An effective program for exercise is entertaining and easy to work into a normal day. Creating a personalized workout regimen makes working out far more pleasurable and easier to stay with. Continue reading to discover some tips that can assist you in putting together your own outstanding program

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